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Your evaluation

Set up a conscious routine

"I would like to create new routines to sharpen my day-to-day focus, to boost my energy level and to improve my life quality."

A quick overview of your results


avgconsciousness
Avg. consciousness
69.55%
avghappiness
Avg. happiness
60.28%
avgselfconf
Avg. self-confidence
66.31%
avgLifeQuality
Avg. life quaility
65.38%
General evaluation
Focus
Goals
Peak-Days
How to improve
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Your life quality


Evolution of your consciousness


General evaluation: 69.55%


avg In the evaluation period, you managed to maintain a healthy sober state continuously. Occasionally your consciousness could reach a higher level of understanding amongst the body, the mind and the heart. This state can be moderately difficult for inexperienced individuals. I congratulate you on the results. This is a reliable performance and a good basis for further personal development. In the following parts of the evaluation, you can find information and recommendations for you personally on where to start further personal development. In the last part of this test, or on the webpage, you can find materials which can help you to improve your consciousness.

Improvement: 8.22%


chart1 You have definitely improved your consciousness. At this level, the results do not come for free. You have invested time and effort into your improvement, and this is the best investment. Keep it up!
Avarage
69.55%
Initial value
65.44%
Final value
73.66%
Improvement
8.22%
Evolution
65.44% +0.29x

Evolution of your happiness


General evaluation: 60.28%


avg You were in a jolly state, which could still move in either direction, but in general, positive mood characterized your evaluation period. You radiated joy, because you could smile with some people. Also, complex activities could be carried out, such as the preparation of a delicious food, planning a nice vacation or reading a delightful book. These more-complex activities can still be burdensome, and destructive thoughts can still occur at moments.

Improvement: 8.66%


chart1 Your happiness has definitely improved. Whether you made this progress on purpose, or you had a lucky period, you achieved this with higher consciousness, at a healthy level. It is a very good result. Congratulations!
Avarage
60.28%
Initial value
55.94%
Final value
64.61%
Improvement
8.66%
Evolution
55.94% +0.31x

Evolution of your self-confidence


General evaluation: 66.31%


avg You were in a creative and healthy state of self-confidence, in which you were aware of your values and your deficits. In most of the cases you were positive about the judgement of your environment. This state, with the right level of consciousness is an excellent basis for everything, what you would like to achieve, though you might need to further improve it to have the courage to move out from your comfort zone.

Improvement: 6.39%


chart1 Your self-confidence has definitely improved. Whether you made this progress on purpose, or you had a lucky period, you achieved this with higher consciousness, at a healthy level. It is a very good result. Congratulations!
Avarage
66.31%
Initial value
63.12%
Final value
69.5%
Improvement
6.39%
Evolution
63.12% +0.23x

Focus averages


Mental focus 83.94% / 100%
I am aware of my thoughts
Avg: 83.45%
I am aware what people think in my environment
Avg: 84.42%
Emotional focus 78.21% / 80%
I am aware of my emotions
Avg: 78.74%
I am aware what people feel in my environment
Avg: 77.68%
Physical focus 78.47% / 60%
I am aware of my environment
Avg: 78.55%
I am present in my body here and now
Avg: 78.39%

Focus Evaluation


Mental

Feedback


Your mental focus was outstanding, thus most of the time you were perfectly aware of the happenings around you and inside your head. The further beauty of this result is that you showed improvement. It is an exemplary result. Do not worry about the fact that you did not manage to reach your target, because at this level the most important thing is that you dedicate your focus to the qualities which can have a supreme impact on your life.

How to improve


Your superior attention helps your life significantly. Most probably you reach your goals easily, you have a good memory, and your intelligence is above average. Obviously, you can always improve, even at this level. Every moment and every thought is part of an astonishingly vast system which is designed to fulfill your mission. Not everyone lives life in balance with her/his mission, but you have the chance to do so. Be conscious of aligning each of your actions to serve this goal! If you have not found it yet, then keep searching for it. Step out of your comfort zone as often as possible, in order to see your life from different angles! Shake up your life! In the settling of turmoil, find treasures which bring you closer to your mission! You have nothing to fear; control is in your hands.
Emotional

Feedback


You had outstanding emotional focus, thus you were perfectly aware of your emotions and others' most of the time. You made progress. You did not reach your target, which only means that you set your target very high. This is a very powerful result!

How to improve


Most probably you are blessed with developed emotional intelligence. You understand and use your emotions instead of blindly being used by them, doing things that you might regret later. You also understand others’ emotions; thus, in heated situations you are able to react moderately, and based on logical arguments. For this reason, you make good decisions, and people respect you. This level is an amazing opportunity to reach your goals, to cherish human relationships, and to deliver value to your closer or wider social environment, possibly as a leader. I do not only mean a company leader, because in life there are many types of leaders, starting with the most basic one, which is the role of a mother or father.
Physical

Feedback


Your physical focus is outstanding; thus, you were perfectly concentrated most of the time. You showed improvement and you even soared above your high target with an amazing presence.

How to improve


Further progress is possible at every level, because your physical abilities do not know any borderline. Do not stop at this level! This consciousness is a great foundation for moving forward on the way to achieving your life goals. Define your goals related to sport, health, career, financial wellbeing, or whatever you intend to master in your life. You will achieve rapid results.

Goals averages


Emotional goals 72.92% / 78%
Be funny
Avg: 70.42%
Listen well
Avg: 77.84%
Protect nature
Avg: 68.87%
Mental goals 35.32% / 93.75%
I write my diary every day
Avg: 8.9%
Think positively
Avg: 79.35%
Physical goals 75.08% / 70%
Good posture
Avg: 68.81%
Move that body
Avg: 86.58%
Water, the best medicine
Avg: 66.03%

Goals Evaluation


Mental

Feedback


The weight of your mental goals is 80% (from 100%). For you this was more important than the others. You started the test at 37.09% and your average value during the whole test was 35.32% (compared to 100%). This indicates a decline in your performance. Your average test result shows that Your performance was not that good because you did not accomplish most of your tasks. Your target was 93.75%. You did not reach your target.
Emotional

Feedback


The weight of your emotional goals is 66.67% (from 100%). Based on this number, this category was less important than the others. You started at 66.39% and during the whole test your average value was 72.92% (compared to 100%). This indicates an improvement in your performance. The average result of your test indicates that your performance was good because you accomplished a greater part of your tasks. Your target was 78%. You did not reach your target.
Physical

Feedback


The weight of your physical goals is 66.67% (from 100%). It means that you considered this quality less important than the others. Regarding your test result, you started with 64.29% initial values, and your average value during the whole test was 75.08% (compared to 100%). This indicates an extreme improvement in your performance. Considering the average values of your test, your performance was outstanding because you accomplished most of your tasks, or all of them. Your target was 70%. You reached your target.

Peak-Days


Best days
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Most conscious:
84%
77%
77%
70%
70%
72%
85% topCons
Most self conf.:
72%
79% topConf
76%
64%
66%
75%
79% topConf
Most happy:
75% topHapp
75% topHapp
66%
67%
64%
64%
73%
Worst days
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Least consious:
64%
72%
69%
65%
55%
48%
69%
Least self conf.:
59%
55%
51%
52%
52%
53%
60%
Least happy:
52%
48%
49%
42% lowHapp
53%
53%
57%

Most single-minded days
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Physical:
100% topPhSingleminded
100% topPhSingleminded
100% topPhSingleminded
100% topPhSingleminded
100% topPhSingleminded
100% topPhSingleminded
100% topPhSingleminded
Emotional:
100% topEmSingleminded
92%
94%
88%
84%
93%
92%
Mental:
99%
100% topMeSingleminded
99%
90%
84%
100% topMeSingleminded
100% topMeSingleminded
Least single-minded days
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Physical:
100% lowPhSingleminded
100% lowPhSingleminded
100% lowPhSingleminded
69%
50%
50%
100% lowPhSingleminded
Emotional:
71%
50% lowEmSingleminded
50% lowEmSingleminded
64%
21%
50% lowEmSingleminded
68%
Mental:
1% lowMeSingleminded
100%
1% lowMeSingleminded
1% lowMeSingleminded
1% lowMeSingleminded
1% lowMeSingleminded
1% lowMeSingleminded

Most focused days
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Physical:
91% topPhFocus
90%
89%
85%
85%
91% topPhFocus
89%
Emotional:
88%
92% topEmFocus
87%
89%
88%
88%
90%
Mental:
94%
92%
96% topMeFocus
95%
94%
89%
91%
Least focused days
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Physical:
50% lowPhFocus
75%
69%
75%
61%
50% lowPhFocus
74%
Emotional:
64%
81%
50% lowEmFocus
50% lowEmFocus
50% lowEmFocus
55%
79%
Mental:
85%
85%
79%
50% lowMeFocus
66%
66%
73%

Improvement opportunities


Correlation between your consciousness and happiness
28.47%
Correlation between your consciousness and self-confidence
42.08%
Focus
Initial
Result
Target

Mental
83.04%
83.94%
100%
Emotional
74.47%
78.21%
80%
Physical
75.43%
78.47%
60%
Our advice for you

From your 3 different types of short term consciousness (with other name focus), your emotional focus ended up on the last place. This means that you can make the best impact on your happiness, self-confidence and life quality if you improve your emotional focus. According to your correlations, each % what you can add to you consciousness surely improves your happiness by 0.28%, and your self-confidence by 0.42%.

What do you have to do? Notice, recognize and name your emotions! Be aware of their interrelations because emotions are always a consequence of a stimulus, thought, or another emotion. The maneuvering skills of the emotions are more lumpish than your thoughts'. If a good or a bad feeling occurs in you, it usually takes time until it fades, or changes direction. For this reason, never react rapidly in a fierce emotional state. Wait until the fast-and-furious thoughts, and the lumpish emotions, stabilize on the same level. Recognize, understand, and accept not only your own, but others' emotions too! You can try the following exercise to become aware of others' emotions: ask your friend to try to be very furious or very affectionate! Ask her/him not to show any sign of those feelings, only to imagine them inside! Close your eyes, and notice what happens! Feel how the emotions are whirling inside you, as a result of your friend's presence! Distinguish them from your own emotions! You will not be able to name your friend's emotion, but in most of the cases you will be able to recognize if it is a good or bad emotion.
Goals
Initial
Result
Target

Mental
37.09%
35.32%
93.75%
Emotional
66.39%
72.92%
78%
Physical
64.29%
75.08%
70%
Our advice for you

According to your predefined weights, your mental goals were the most important for you. Based on your weights, which you selected at the personalisation of your test, the importance of these goals were 80%. The less importants were your physical goals. Their importance was 66.67%. Based on your weights, your results, and your targets, we advise to concentrate on the mental goals the most because with them you will have the biggest impact on your life quality. The next activities are examples from those which you might consider to set up in a new test:
Download Think over the day
Download Boost vocabulary
Download Read
Download Get better in that hobby
Download Plan
Download Hold those plans
Download Get better
Download Learn languages
Download Learn
Download Good memory is sexy
Download Learn new skills
Download Think positively
Download No limits
Download Pursue perfection
Download Excavate life purpose
Download Professional goals
Download Financial goals
Download Top-down habits
Consciousness

Your full consciousness consists of your-short term and long-term consciousness, i.e. your focus, and your goals. To improve your happiness, self-confidence, and thus your life quality, you have to pay attention to both, but mainly your goals, because on that area you achieved lower result.
Stability of your values

Consciousness 7.53%
This result illustrates the average change between two consecutive test inputs. In this case it gives you a glance at the stability of your consciousness. 7.53% is a stable consciousness. This means that you managed to keep your results on the same level during the evaluation period. Your values might have been low or high; nevertheless, stability is a good result.
Happiness 7.97%
The next number in the row shows the stability of your happiness. 7.97% fluctuation is a stable result. There can be many underlying things in the background here. You have to know whether this stability is the result of your conscious decision, or maybe you are just less sensitive to the happenings around you. Stability on its own is a good feature whether you were actually happy, or you were not. It is still much easier to cope with a neutral state of happiness than with a state where euphoric joy is followed by depression over the course of a single day, even though the average of both states can be the same. According to many religions, stability is a desired goal. The next quote from the Bhagavad Gita for example pulls your attention to the risks of an unstable state: "As the strong wind can carry away the ark, so can a single perception carry away your common sense, if your mind is focused on it." Whatever you did to maintain your stability, continue the good practice.
Self-confidence 8.59%
Last but not least, let's talk about your self-confidence. The stability of your self-confidence is 8.59%. This is a fairly stable result because your self-confidence was roughly on the same level, and it did not show crazy oscillations during the evaluation. It means that external factors have a low impact on your self-confidence, or on your lack of self-confidence, depending on where it ended up in the test. If you have high self-confidence, then this is good news; at a low level it means, however, that you will have to work much harder for results in this area.

This is your answer matrix


You can click the bold consciousness results to see the details, in case you filled them!
consciousness
happiness
selfconfidence
13-11-2017
C
H
S
00:00 - 24:00
52%
63%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
50% / 90% / Very important
Good posture
64% / 34% / Very important
Water, the best medicine
50% / 80% / Important
Be funny
61% / 85% / Very important
Protect nature
67% / 100% / Very important
Listen well
95% / 44% / Very important
Think positively
99% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
79%
I am aware what people feel in my environment
79%
Physical focus
I am present in my body here and now
73%
I am aware of my environment
50%
Mental focus
I am aware of my thoughts
93%
I am aware what people think in my environment
94%
14-11-2017
C
H
S
00:00 - 24:00
58%
74%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
81% / 90% / Very important
Good posture
64% / 34% / Very important
Water, the best medicine
59% / 80% / Important
Be funny
73% / 85% / Very important
Protect nature
82% / 100% / Very important
Listen well
88% / 44% / Very important
Think positively
90% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
81%
I am aware what people feel in my environment
84%
Physical focus
I am present in my body here and now
84%
I am aware of my environment
85%
Mental focus
I am aware of my thoughts
87%
I am aware what people think in my environment
85%
15-11-2017
C
H
S
00:00 - 24:00
Good focus
I started to enjoy completing my daily goals
It is not that difficult to improve my day significantly
62%
72%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
73% / 34% / Very important
Water, the best medicine
91% / 80% / Important
Be funny
68% / 85% / Very important
Protect nature
83% / 100% / Very important
Listen well
83% / 44% / Very important
Think positively
93% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
81%
I am aware what people feel in my environment
81%
Physical focus
I am present in my body here and now
89%
I am aware of my environment
87%
Mental focus
I am aware of my thoughts
90%
I am aware what people think in my environment
89%
16-11-2017
C
H
S
00:00 - 24:00
53%
52%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
99% / 90% / Very important
Good posture
50% / 34% / Very important
Water, the best medicine
50% / 80% / Important
Be funny
79% / 85% / Very important
Protect nature
64% / 100% / Very important
Listen well
81% / 44% / Very important
Think positively
50% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
78%
I am aware what people feel in my environment
79%
Physical focus
I am present in my body here and now
77%
I am aware of my environment
77%
Mental focus
I am aware of my thoughts
77%
I am aware what people think in my environment
76%
17-11-2017
C
H
S
00:00 - 24:00
59%
66%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
50% / 90% / Very important
Good posture
68% / 34% / Very important
Water, the best medicine
68% / 80% / Important
Be funny
68% / 85% / Very important
Protect nature
69% / 100% / Very important
Listen well
84% / 44% / Very important
Think positively
84% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
80%
I am aware what people feel in my environment
84%
Physical focus
I am present in my body here and now
75%
I am aware of my environment
70%
Mental focus
I am aware of my thoughts
94%
I am aware what people think in my environment
94%
18-11-2017
C
H
S
00:00 - 24:00
Tired after a long week....but finally Saturday!!
I continued on the test
I am tired to focus, it was a long and difficult week and the party was long last night.
64%
71%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
1% / 90% / Very important
Good posture
61% / 34% / Very important
Water, the best medicine
42% / 80% / Important
Be funny
50% / 85% / Very important
Protect nature
50% / 100% / Very important
Listen well
50% / 44% / Very important
Think positively
70% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
77%
I am aware what people feel in my environment
57%
Physical focus
I am present in my body here and now
50%
I am aware of my environment
50%
Mental focus
I am aware of my thoughts
66%
I am aware what people think in my environment
66%
19-11-2017
C
H
S
00:00 - 24:00
I love Sundays
Worked out and were very optimistic the whole day
The running in the crispy but bright morning made a great basis for a wonderful start
73%
78%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
50% / 34% / Very important
Water, the best medicine
50% / 80% / Important
Be funny
75% / 85% / Very important
Protect nature
76% / 100% / Very important
Listen well
87% / 44% / Very important
Think positively
100% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
84%
I am aware what people feel in my environment
84%
Physical focus
I am present in my body here and now
85%
I am aware of my environment
84%
Mental focus
I am aware of my thoughts
73%
I am aware what people think in my environment
78%
20-11-2017
C
H
S
00:00 - 24:00
53%
59%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
67% / 34% / Very important
Water, the best medicine
50% / 80% / Important
Be funny
29% / 85% / Very important
Protect nature
50% / 100% / Very important
Listen well
88% / 44% / Very important
Think positively
50% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
76%
I am aware what people feel in my environment
76%
Physical focus
I am present in my body here and now
72%
I am aware of my environment
71%
Mental focus
I am aware of my thoughts
92%
I am aware what people think in my environment
92%
21-11-2017
C
H
S
00:00 - 24:00
48%
55%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
77% / 34% / Very important
Water, the best medicine
100% / 80% / Important
Be funny
72% / 85% / Very important
Protect nature
50% / 100% / Very important
Listen well
88% / 44% / Very important
Think positively
82% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
83%
I am aware what people feel in my environment
82%
Physical focus
I am present in my body here and now
87%
I am aware of my environment
86%
Mental focus
I am aware of my thoughts
88%
I am aware what people think in my environment
88%
22-11-2017
C
H
S
00:00 - 24:00
49%
51%
LT. consciousness
I get 1 registration every day
99% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
64% / 34% / Very important
Water, the best medicine
71% / 80% / Important
Be funny
50% / 85% / Very important
Protect nature
69% / 100% / Very important
Listen well
50% / 44% / Very important
Think positively
40% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
76%
I am aware what people feel in my environment
50%
Physical focus
I am present in my body here and now
69%
I am aware of my environment
71%
Mental focus
I am aware of my thoughts
93%
I am aware what people think in my environment
96%
23-11-2017
C
H
S
00:00 - 24:00
67%
64%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
74% / 34% / Very important
Water, the best medicine
74% / 80% / Important
Be funny
79% / 85% / Very important
Protect nature
75% / 100% / Very important
Listen well
88% / 44% / Very important
Think positively
90% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
50%
I am aware what people feel in my environment
80%
Physical focus
I am present in my body here and now
83%
I am aware of my environment
84%
Mental focus
I am aware of my thoughts
88%
I am aware what people think in my environment
87%
24-11-2017
C
H
S
00:00 - 24:00
Some days everything goes wrong
Well...I do not know
Long and exhausting week left its mark on my emotions. I am not funny and very negative. My self-confidence is down and I am also pretty unhappy.
56%
52%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
61% / 34% / Very important
Water, the best medicine
61% / 80% / Important
Be funny
21% / 85% / Very important
Protect nature
50% / 100% / Very important
Listen well
50% / 44% / Very important
Think positively
29% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
88%
I am aware what people feel in my environment
50%
Physical focus
I am present in my body here and now
61%
I am aware of my environment
61%
Mental focus
I am aware of my thoughts
80%
I am aware what people think in my environment
66%
25-11-2017
C
H
S
00:00 - 24:00
62%
75%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
66% / 34% / Very important
Water, the best medicine
61% / 80% / Important
Be funny
50% / 85% / Very important
Protect nature
73% / 100% / Very important
Listen well
82% / 44% / Very important
Think positively
100% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
82%
I am aware what people feel in my environment
82%
Physical focus
I am present in my body here and now
91%
I am aware of my environment
90%
Mental focus
I am aware of my thoughts
87%
I am aware what people think in my environment
88%
26-11-2017
C
H
S
00:00 - 24:00
69%
79%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
79% / 34% / Very important
Water, the best medicine
50% / 80% / Important
Be funny
80% / 85% / Very important
Protect nature
79% / 100% / Very important
Listen well
79% / 44% / Very important
Think positively
91% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
81%
I am aware what people feel in my environment
90%
Physical focus
I am present in my body here and now
88%
I am aware of my environment
88%
Mental focus
I am aware of my thoughts
87%
I am aware what people think in my environment
84%
27-11-2017
C
H
S
00:00 - 24:00
63%
63%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
85% / 90% / Very important
Good posture
71% / 34% / Very important
Water, the best medicine
50% / 80% / Important
Be funny
62% / 85% / Very important
Protect nature
50% / 100% / Very important
Listen well
100% / 44% / Very important
Think positively
91% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
64%
I am aware what people feel in my environment
65%
Physical focus
I am present in my body here and now
91%
I am aware of my environment
91%
Mental focus
I am aware of my thoughts
88%
I am aware what people think in my environment
91%
28-11-2017
:(
:(
:(
29-11-2017
C
H
S
00:00 - 24:00
66%
72%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
67% / 34% / Very important
Water, the best medicine
50% / 80% / Important
Be funny
85% / 85% / Very important
Protect nature
50% / 100% / Very important
Listen well
94% / 44% / Very important
Think positively
86% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
72%
I am aware what people feel in my environment
81%
Physical focus
I am present in my body here and now
75%
I am aware of my environment
84%
Mental focus
I am aware of my thoughts
86%
I am aware what people think in my environment
87%
30-11-2017
C
H
S
00:00 - 24:00
42%
62%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
86% / 34% / Very important
Water, the best medicine
69% / 80% / Important
Be funny
77% / 85% / Very important
Protect nature
67% / 100% / Very important
Listen well
86% / 44% / Very important
Think positively
50% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
74%
I am aware what people feel in my environment
89%
Physical focus
I am present in my body here and now
75%
I am aware of my environment
85%
Mental focus
I am aware of my thoughts
50%
I am aware what people think in my environment
95%
01-12-2017
C
H
S
00:00 - 24:00
53%
64%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
91% / 90% / Very important
Good posture
75% / 34% / Very important
Water, the best medicine
75% / 80% / Important
Be funny
60% / 85% / Very important
Protect nature
61% / 100% / Very important
Listen well
61% / 44% / Very important
Think positively
59% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
67%
I am aware what people feel in my environment
66%
Physical focus
I am present in my body here and now
77%
I am aware of my environment
85%
Mental focus
I am aware of my thoughts
76%
I am aware what people think in my environment
67%
02-12-2017
C
H
S
00:00 - 24:00
64%
53%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
75% / 34% / Very important
Water, the best medicine
50% / 80% / Important
Be funny
93% / 85% / Very important
Protect nature
75% / 100% / Very important
Listen well
62% / 44% / Very important
Think positively
77% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
55%
I am aware what people feel in my environment
66%
Physical focus
I am present in my body here and now
50%
I am aware of my environment
50%
Mental focus
I am aware of my thoughts
70%
I am aware what people think in my environment
79%
03-12-2017
C
H
S
00:00 - 24:00
57%
60%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
60% / 34% / Very important
Water, the best medicine
38% / 80% / Important
Be funny
68% / 85% / Very important
Protect nature
69% / 100% / Very important
Listen well
80% / 44% / Very important
Think positively
77% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
85%
I am aware what people feel in my environment
79%
Physical focus
I am present in my body here and now
74%
I am aware of my environment
74%
Mental focus
I am aware of my thoughts
84%
I am aware what people think in my environment
84%
04-12-2017
C
H
S
00:00 - 24:00
58%
65%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
79% / 90% / Very important
Good posture
80% / 34% / Very important
Water, the best medicine
93% / 80% / Important
Be funny
72% / 85% / Very important
Protect nature
71% / 100% / Very important
Listen well
71% / 44% / Very important
Think positively
82% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
82%
I am aware what people feel in my environment
83%
Physical focus
I am present in my body here and now
82%
I am aware of my environment
84%
Mental focus
I am aware of my thoughts
86%
I am aware what people think in my environment
85%
05-12-2017
C
H
S
00:00 - 24:00
I have a conscious routine
I made progress an almost all my goals and managed to stay very mindful during the day
As I have been doing this test for more than 2 weeks, I managed to develop a conscious routine. I am more positive and indeed, it is easier to keep focus.
62%
74%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
81% / 90% / Very important
Good posture
73% / 34% / Very important
Water, the best medicine
81% / 80% / Important
Be funny
79% / 85% / Very important
Protect nature
79% / 100% / Very important
Listen well
78% / 44% / Very important
Think positively
91% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
85%
I am aware what people feel in my environment
92%
Physical focus
I am present in my body here and now
90%
I am aware of my environment
90%
Mental focus
I am aware of my thoughts
90%
I am aware what people think in my environment
88%
06-12-2017
C
H
S
00:00 - 24:00
62%
76%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
50% / 90% / Very important
Good posture
73% / 34% / Very important
Water, the best medicine
74% / 80% / Important
Be funny
85% / 85% / Very important
Protect nature
92% / 100% / Very important
Listen well
81% / 44% / Very important
Think positively
87% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
83%
I am aware what people feel in my environment
82%
Physical focus
I am present in my body here and now
80%
I am aware of my environment
81%
Mental focus
I am aware of my thoughts
80%
I am aware what people think in my environment
79%
07-12-2017
:(
:(
:(
08-12-2017
C
H
S
00:00 - 24:00
Fridays are not my favorite days
Despite my relatively bad mood, I have managed to sell a joke for a colleague
By Fridays I am getting tired and demotivated. I lose focus and motivation. I know it will be over by the next day, but it is difficult to control.
64%
66%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
50% / 90% / Very important
Good posture
73% / 34% / Very important
Water, the best medicine
50% / 80% / Important
Be funny
81% / 85% / Very important
Protect nature
69% / 100% / Very important
Listen well
63% / 44% / Very important
Think positively
71% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
72%
I am aware what people feel in my environment
50%
Physical focus
I am present in my body here and now
69%
I am aware of my environment
71%
Mental focus
I am aware of my thoughts
75%
I am aware what people think in my environment
76%
09-12-2017
C
H
S
00:00 - 24:00
53%
63%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
50% / 34% / Very important
Water, the best medicine
50% / 80% / Important
Be funny
50% / 85% / Very important
Protect nature
74% / 100% / Very important
Listen well
79% / 44% / Very important
Think positively
72% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
88%
I am aware what people feel in my environment
81%
Physical focus
I am present in my body here and now
76%
I am aware of my environment
74%
Mental focus
I am aware of my thoughts
89%
I am aware what people think in my environment
84%
10-12-2017
C
H
S
00:00 - 24:00
Yes, I am here, powerful and unstoppable
I delivered very good results on all my goals
It was probably my best day for a long time. This test helped my to nurture good routines, and I feel that I getting better and stronger every day.
65%
76%
LT. consciousness
I get 1 registration every day
50% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
76% / 34% / Very important
Water, the best medicine
100% / 80% / Important
Be funny
92% / 85% / Very important
Protect nature
76% / 100% / Very important
Listen well
87% / 44% / Very important
Think positively
96% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
87%
I am aware what people feel in my environment
87%
Physical focus
I am present in my body here and now
87%
I am aware of my environment
89%
Mental focus
I am aware of my thoughts
88%
I am aware what people think in my environment
91%
11-12-2017
C
H
S
00:00 - 24:00
75%
72%
LT. consciousness
I get 1 registration every day
50% / 40% / Very important
Move that body
90% / 90% / Very important
Good posture
78% / 34% / Very important
Water, the best medicine
100% / 80% / Important
Be funny
95% / 85% / Very important
Protect nature
89% / 100% / Very important
Listen well
90% / 44% / Very important
Think positively
95% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
88%
I am aware what people feel in my environment
87%
Physical focus
I am present in my body here and now
78%
I am aware of my environment
86%
Mental focus
I am aware of my thoughts
87%
I am aware what people think in my environment
89%
12-12-2017
C
H
S
00:00 - 24:00
75%
79%
LT. consciousness
I get 1 registration every day
50% / 40% / Very important
Move that body
77% / 90% / Very important
Good posture
77% / 34% / Very important
Water, the best medicine
100% / 80% / Important
Be funny
92% / 85% / Very important
Protect nature
87% / 100% / Very important
Listen well
50% / 44% / Very important
Think positively
100% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
89%
I am aware what people feel in my environment
89%
Physical focus
I am present in my body here and now
78%
I am aware of my environment
75%
Mental focus
I am aware of my thoughts
92%
I am aware what people think in my environment
91%
13-12-2017
C
H
S
00:00 - 24:00
64%
67%
LT. consciousness
I get 1 registration every day
1% / 40% / Very important
Move that body
100% / 90% / Very important
Good posture
80% / 34% / Very important
Water, the best medicine
100% / 80% / Important
Be funny
78% / 85% / Very important
Protect nature
50% / 100% / Very important
Listen well
77% / 44% / Very important
Think positively
91% / 33% / Very important
ST. consciousness
Emotional focus
I am aware of my emotions
87%
I am aware what people feel in my environment
85%
Physical focus
I am present in my body here and now
86%
I am aware of my environment
85%
Mental focus
I am aware of my thoughts
86%
I am aware what people think in my environment
84%

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