1 celery soup
Source: “Compendium of Materia Medica”
Ingredients: fresh celery 60 grams, 50-100 grams of rice.
Practices:
Wash the celery, chopped, and washed into the casserole with rice, 600 grams of water, cook the porridge Levin.
Treatment of constipation eat: morning and evening meals, warm clothing.
2, spinach porridge
Source: “Compendium of Materia Medica”
Ingredients: fresh spinach amount, 100 grams of rice.
Practices:
Wash the spinach first, into the boiling water, a little hot a few minutes, remove and cut thin, with rice porridge.
Treatment of constipation eat: take warm for early dinner.
3, pumpkin porridge
Source: folk remedies
Ingredients: rice 105 grams, water 12 cups, pumpkin 280 grams sugar 210 grams, 35 grams of fresh lily.
Practices:
Wash the rice, water boiling, put the rice in boiling water, cook over medium heat 40 minutes. Put the pumpkin porridge powder mix, continued to cook for 20 minutes, add rock sugar to taste. Finally, add fresh lily petals, roll it into a.
Treatment of constipation eat: morning and evening meals, warm clothing.
4, sweet potato soup
Source: folk remedies
Ingredients: fresh sweet potato 250 grams, 150 grams of rice, a number of dates, sesame amount. White sugar 30 grams.

Practices:
Wash the fresh sweet potatoes, with Peel and cut into small pieces, rice washing clean, soak in cold water for half an hour, remove and drain, the sweet potato pieces and rice into the pot, add about 10 ml of cold water and cook until thick porridge, according to discretionary personal taste by adding sugar, then boil.
Treatment of constipation eat: morning and evening meals, warm clothing.
5, carrot soup
Source: “Compendium of Materia Medica”
Ingredients: fresh carrots, rice and the amount.
Practices:
1-2 first carrot root (according to personal preference may be), cut into filaments, boiling water, cook a little after, and vegetable oil, green onion, ginger and other seasonings fry stand.
Water with 100 grams of rice porridge, instant, adding fried carrot cook. When pot sprinkle some parsley, sesame oil, feel an enticing fragrance will penetrate into the nostrils, the appetite big move.
Treatment of constipation eat: The sweet porridge perishable, must now cook is to eat, should not cook a long time.
6, oatmeal
Source: folk remedies
Ingredients: Oatmeal 50 grams.
Practices:
The oatmeal into the pot, add water until the water, the stirring, cook until soft cooked. Or 250 ml of milk and oatmeal porridge can.
Treatment of constipation eat: once a day, breakfast to take.
7, pineapple porridge
Source: folk remedies
Ingredients: 100 grams sago, pineapple 150 grams, sugar 10 grams.

Practices:
Pineapple cut into thin small, sago washed into the boiling water, remove the pot boil for a short little, and then rinse again in cold water. Pot by adding about 1000 ml of cold water, put the sago, stir boiling, boiling down low heat for half an hour later, into the small pineapple, cook for 10 minutes added to porridge.
Treatment of constipation eat: morning and evening meals, warm clothing.http://www.chstest.com